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work 135
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60.1 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 82.66g | Prot: 59.49g | Carbs: 211.84g.
Breakfast: Chocolate Cream Filled Doughnut, Great Value Classic Roast Ground Coffee, Target Multivitamin. Dinner: Chocolate Cake (with Chocolate Frosting) , Salt, Black Pepper, Cooked Green String Beans (Fat Added in Cooking), Brown Gravy, Mashed Potato, Thomas Kemper Black Cherry Handcrafted Soda, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coffee, Granulated Sugar, Water, Hostess Ding Dongs White Fudge, Fruit-Filled Pastry, Nabisco Nutter Butter Bites, Water (Bottled). more...
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2775 kcal
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Exercise:
Standing - 24 minutes, Working - 7 hours and 53 minutes, Grocery Shopping - 6 minutes, Shopping - 4 minutes, Desk Work - 24 minutes, Sleeping - 7 hours and 43 minutes, Washing Dishes - 1 hour and 8 minutes, Sitting - 7 minutes, Housework - 1 hour and 32 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 27 minutes, Watching TV/Computer - 16 minutes, Vacuuming - 17 minutes, Driving - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 44 minutes. more...
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Losing 6.4 kg a Week
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Mickey Evans's Weight History
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