Weigh In record (no journal entry) for 16 April 2018
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66.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.62g | Prot: 76.08g | Carbs: 119.46g.
Breakfast: Água com Limão, Matte Leão Chá, Margarina, Wickbold Pão Integral Chia e Macadâmia. Lunch: Salada de Folhas, Carne de Panela, Omelete, Batata Doce. Dinner: Queijo Branco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Copacol Peito de Frango Desfiado, Legumes Cozidos. Snacks/Other: Bolo de Leite Ninho, Forno de Minas Pão de Queijo Tradicional, Tangerina, Wickbold Pão Integral Chia e Macadâmia, Café Brasileiro Café. more...
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1801 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Luguidantas's Weight History
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