Weigh In record (no journal entry) for 16 April 2018
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77 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 94.85g | Prot: 115.83g | Carbs: 157.52g.
Breakfast: Carrefour Lait Demi Écrémé, Flocons d'Avoine, Fromage Blanc, Carrefour Pain Complet. Lunch: Sveltesse Ferme et Fondant Caramel, Saumon, Saucisse de Morteau, Tomates Cerises, Mâche. Dinner: Crème Chantilly, Carte D'Or Glace Vanille, Gâteau au Chocolat (sans Glaçage), Salade Verte, Pommes de Terre Frites, Picard Entrecote. Snacks/Other: Lindt Chocolat Noir 78%. more...
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3668 kcal
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Exercise:
Mountain Biking - 2 hours and 10 minutes, Working - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jumper of flo's Weight History
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