|
昨天的晚餐蛋白質太高～地雷
體重一下子就呈現出來了
今日氣酮0.12%
體脂肪也高
體重67.3
體脂肪35.8
內臟脂肪7
骨骼肌肉24.7
身體年齡52
基礎代謝1364
BMI 25.3
只能說加油了
|
67.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 83.58g | Prot: 37.23g | Carbs: 28.51g.
Breakfast: 防彈咖啡. Lunch: 新五行金三角 亞麻仁油, 莧菜, 小黃瓜, 炒金針菇, 家 四季豆, 拿坡里 炸雞腿, 三興 柳葉魚. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|