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BMI26.4
體脂肪36.8
肌肉37.3
內臟7
基礎代謝1208
水49.0
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.86g | Prot: 57.35g | Carbs: 61.85g.
Breakfast: 雞精, 自製原味優格, 蘋果. Lunch: 滷雞腿, 滷紅蘿蔔, 杏鲍菇, 傳統板豆腐, 水煮蛋, 地瓜（蒸）, 四季豆, 花椰菜, 菠菜. Dinner: 蝨目魚, 鱈魚, 牛肉, 竹筍, 洋蔥, 炒青椒, 花椰菜. Snacks/Other: 鳳梨. more...
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1691 kcal
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Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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peipei-520's Weight History
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