Weigh In record (no journal entry) for 16 April 2018
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 16.78g | Prot: 44.57g | Carbs: 207.90g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Heinz Tomato Ketchup, Great Value Sliced Pears, Minute Instant White Rice. Dinner: Libby's Naturals Whole Kernel Sweet Corn, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|