Weigh In record (no journal entry) for 17 April 2018
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 19.17g | Prot: 46.51g | Carbs: 125.24g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Banana Oatmeal Pancake. Lunch: Gurita, Bawang Bombay Dimasak, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Bayam. Dinner: Kentang (Daging, tanpa Garam, Direbus), Gurita. Snacks/Other: Kue Bolu, Silver Queen Coklat. more...
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1999 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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malikfai's Weight History
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