Weigh In record (no journal entry) for 03 July 2012
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 83.35g | Prot: 75.83g | Carbs: 162.34g.
Breakfast: Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, Boiled Egg, Light Garden Vegetable, 100% Whole Wheat Bread. Lunch: Nachos with Cheese and Sour Cream. Dinner: Tomatoes, Whole Wheat English Muffins, Light Mayonnaise, Dijon Mustard, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Corn Bran Squares, Light Smooth Peanut Butter. more...
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2693 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 11 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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Losing 10.2 kg a Week
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