|
mendekati bb ideal
|
72 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 54.17g | Prot: 63.93g | Carbs: 226.62g.
Breakfast: Mentimun (Kupas), Telur Dadar, Nasi Goreng, Minyak Zaitun Ekstra Virgin. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Minyak Zaitun Ekstra Virgin, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Roti Panggang, Risoles, Sosro Teh Botol Kemasan Kotak, Pisang. more...
|
|
2094 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Satrio Jenar's Weight History
|