Weigh In record (no journal entry) for 16 April 2018
|
98.3 kg
Lost so far: 6.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 12.80g | Prot: 47.90g | Carbs: 94.68g.
Dinner: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Wal-Mart Tilapia Fillets, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misty1962's Weight History
|