Weigh In record (no journal entry) for 17 April 2018
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 76.38g | Prot: 74.19g | Carbs: 202.55g.
Breakfast: Cimory Yogurt Original, Apel Fuji. Lunch: Hati Ayam, Tepung Terigu Putih (Semua Keperluan), Santan, Ikan Bandeng Goreng, Daun Singkong, Nasi Putih. Dinner: Telur Balado, Telur Dadar, Tempe Orek, Soto Daging, Nasi Putih, Sate Ayam. Snacks/Other: Lapis Legit, Dadar Gulung, Kacang Polong. more...
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Losing 1.8 kg a Week
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Triana m's Weight History
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