Weigh In record (no journal entry) for 17 April 2018
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.70g | Prot: 55.11g | Carbs: 146.91g.
Breakfast: 桂冠 沙拉醬, 吐司麵包, 奶茶, 荷包蛋. Lunch: 炒空心菜, 煎蛋, 白飯. Dinner: 素包, 白飯, 豉油/醬油, 海帶, 全家 豆腐海帶湯. Snacks/Other: 黑咖啡. more...
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1717 kcal
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Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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keswing1978's Weight History
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