Weigh In record (no journal entry) for 17 April 2018
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 56.96g | Prot: 128.04g | Carbs: 169.34g.
Breakfast: LA TAPATIA 墨西哥少女玉米片（原味）, 兰特 低脂牛奶. Lunch: 肉片, 炒米粉, 植物油, 木耳, 豆芽, 鱼. Dinner: 植物油, 肉片, 炒米粉. Snacks/Other: 五羊牌 绿豆雪糕, 德芙巧克力 醇黑巧克力, LA TAPATIA 墨西哥少女玉米片（原味）. more...
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1987 kcal
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Exercise:
Grocery Shopping - 51 minutes, Singing - 1 hour, Studying - 30 minutes, Sewing - 2 hours and 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 5 hours and 23 minutes. more...
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Losing 7 kg a Week
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