Weigh In record (no journal entry) for 17 April 2018
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 62.01g | Prot: 84.37g | Carbs: 152.28g.
Breakfast: Chili, Indomart Tempe Mendoan, Lontong Sayur. Lunch: Fruit Salad. Dinner: Grilled Chicken, Chicken Soup, Fried Egg, Fried Tofu, Cooked Vegetables (Fat Added in Cooking), Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Wanfa Dried Fish Fillet, You C1000 Vitamin Lemon. more...
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Losing 3.1 kg a Week
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adesutriany's Weight History
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