Weigh In record (no journal entry) for 17 April 2018
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79.6 kg
Lost so far: 22.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3744 kcal
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Fat: 156.14g | Prot: 170.17g | Carbs: 416.78g.
Breakfast: 乾麵, 統一 無糖高纖豆漿. Lunch: 7-11 百吉蘇打冰 蘇打冰棒, 水餃, 台酒 花雕東坡肉麵, 紅豆湯, 雞胸肉（烤製或烘焙）, 雞蛋, 好菇道 鴻喜菇. Dinner: 麻糬, 奇亞籽, 炸排骨, 豆干, 小黃瓜, 炒大白菜. Snacks/Other: 乾烤杏仁（無鹽）, 油條, 蛋餅, 豬排, 煎蛋, 白饅頭, enaak 小雞麵（辣味）, 金莎 巧克力, 嗨啾 櫻花口味軟糖, 中祥 零食. more...
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Gaining 2.8 kg a Week
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