chiacheng1202's Journal, 17 Apr 18

22.7
51.9 kg Lost so far: 0.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:
1783 kcal Fat: 70.51g | Prot: 105.61g | Carbs: 188.06g.   Breakfast: 芭樂, 蔬菜汁(不含番茄), 稀飯. Lunch: 橙汁, 法式長麵包, 荷包蛋, 牛排(瘦肉). Dinner: 香瓜, 滷蛋, 炒青椒, 排骨湯, 煮熟的紅蘿蔔. Snacks/Other: 核桃, 小番茄(葡萄形狀), 橙汁, 核桃. more...
Gaining 1.4 kg a Week

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chiacheng1202's Weight History


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