Weigh In record (no journal entry) for 17 April 2018
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.28g | Prot: 86.15g | Carbs: 180.07g.
Breakfast: Hela Curry Kruiden Ketchup Original, AH Kleine Augurken Zoetzuur, Aldi Slagers Achterham Gerookt, Twenty Four Boter, Gemengd Volkoren Brood, Gekookt Ei. Lunch: AH Groene Salade Caesar Mix. Dinner: AH Courgettepasta, AH Snack Tomaatjes, AH Paprika Mix, AH Pasta Saus Basis Pikant, Ons Thuis Merk Magere Runderlappen. Snacks/Other: Rozijnen (zonder Pit), Eierkoek, Snack A Jacks Rijstwafel Chocolate Chip, Mandarijn, Granny Smith Appels. more...
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Gaining 0.4 kg a Week
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