Weigh In record (no journal entry) for 17 April 2018
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82.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 49.92g | Prot: 130.38g | Carbs: 297.41g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto al Grano Duro, Milk Yogurt Cremoso Fragola. Lunch: Certossa Gallette di Mais, Certossa Gallette di Mais, Sugo di Pomodoro, Nostromo Tonno all'olio d'oliva, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Patata Bollita. Snacks/Other: Scotti Gallette di Riso e Mais, Biotech USA Iso Whey Zero. more...
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Losing 16.1 kg a Week
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RobertoSaponara's Weight History
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