Weigh In record (no journal entry) for 17 April 2018
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55.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 45.16g | Prot: 110.56g | Carbs: 115.87g.
Breakfast: Kokt Äggvita, Finn Crisp Original Breakfast Size, ICA Bran Flakes Naturell, Arla Protein Keso, ICA Basic Hallon, Banan, Alpro Mandelmjölk Osötad, ICA Cream Cheese 9%, ICA Kokt Skinka, CarbZone Low Carb Bröd. Lunch: Finn Crisp Original Breakfast Size , ICA Babyspenat, Röd Paprika, Basmatiris (Kokt), Champinjoner, Kycklingkött (Ugnsstekt, Grillat, Kokt), Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Tomater. Dinner: Kycklingfilé, ICA Bratwurst. Snacks/Other: Göteborgs Pepparkaksfigurer, XLNT EAA, Anthon Berg Mandelägg, Monster Ultra Sunrise, Njie ProPud Proteinmilkshake, Apelsiner, Torrostade Mandlar (med Salt). more...
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112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Strawcup's Weight History
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