alevitko-12.vitko2011's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

102.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1161 kcal

Fat: 29.06g | Prot: 125.54g | Carbs: 102.24g. Breakfast: Творог с Фруктами, Овсяная Каша на Воде. Lunch: Магнит Банан, Рис Вареный, Салат Овощной со Сметаной, Куриная Грудка, Рыба на Пару. Dinner: Куриные Голени с Кожей, Рыба на Пару, Рис Вареный. Snacks/Other: Ultimate Nutrition BCAA Powder 12000. more...

970 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 9.1 kg a Week

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alevitko-12.vitko2011's Journal, 17 Apr 18

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