Weigh In record (no journal entry) for 17 April 2018
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 165.24g | Prot: 61.95g | Carbs: 42.67g.
Breakfast: Olej Kokosowy, Basia Ogórek Kiszony, Oliwki (Małe- Bardzo Duże), Ser Parmezan (Tarty), Lovilio Mozzarella, Morliny Mieso Mielone z Indyka, Schab Wieprzowy (Polędwica), Majonez, Pomidory, Żółtko, Jajko, Łaciate Masło Extra, Netto Chlebek 4 Ziarna, Eridanous Halloumi. Snacks/Other: Migdały, Bakalland Daktyle Suszone, Krukam Pasta Kokosowa, Hortex Maliny Mrożone, Hortex Jagody Leśne, Mroźna Kraina Truskawki Mrożone, Lovilio Mascarpone. more...
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2094 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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