Weigh In record (no journal entry) for 17 April 2018
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 43.79g | Prot: 80.89g | Carbs: 179.96g.
Breakfast: Kirschtomaten, Kohlrabi, Rote Paprika, Aldi Magerquark. Lunch: Blutorange, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kohlrabi, Gekochtes Ei. Dinner: P&W Röstzwiebeln Original, Gemischter Salat, Bulgur Pilavi, Aubergine mit Käse und Tomatensoße. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Milbona Skyr Himbeere. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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