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ValeriyaNCT
Journal
17 Apr 18
ValeriyaNCT's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
71.9 kg
Lost so far:
3.6 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
553 kcal
Fat: 21.48g | Prot: 40.93g | Carbs: 52.53g.
Breakfast:
Помидоры Черри, Сметана , Салат из Капусты и Огурца, Омлет с Молоком.
Lunch:
Огурец (с Кожурой), Алые Паруса Плов с Овощами.
Dinner:
Морковь.
Snacks/Other:
Домик в деревне Молоко 0,5%, Syntrax Протеин Matrix 5.0.
more...
1978 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ValeriyaNCT's Weight History
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