ValeriyaNCT's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

71.9 kg Lost so far: 3.6 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

553 kcal

Fat: 21.48g | Prot: 40.93g | Carbs: 52.53g. Breakfast: Помидоры Черри, Сметана , Салат из Капусты и Огурца, Омлет с Молоком. Lunch: Огурец (с Кожурой), Алые Паруса Плов с Овощами. Dinner: Морковь. Snacks/Other: Домик в деревне Молоко 0,5%, Syntrax Протеин Matrix 5.0. more...

1978 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ValeriyaNCT's Journal, 17 Apr 18

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ValeriyaNCT's Weight History