Weigh In record (no journal entry) for 16 April 2018
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2985 kcal
|
Fat: 94.91g | Prot: 219.52g | Carbs: 357.16g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk. Lunch: Tesco Sliced Spring Greens, Apples, Tesco Semi-Skimmed Milk. Dinner: Morrisons White Fish Fillets, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Reflex Chocolate Toffee Flapjack, Grenade Carb Killa Chocolate Chip Cookie Dough, Pulsin' Orange Choc Chip Protein Snack, Pulsin' Orange Choc Chip Protein Snack, Nutramino Nutra-Go White Chocolate & Cherry, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|