Weigh In record (no journal entry) for 17 April 2018
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126.4 kg
Lost so far: 29.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 43.76g | Prot: 80.44g | Carbs: 68.80g.
Breakfast: Сухой Жареный Миндаль (без Соли), Био Баланс Творог 0,2%. Lunch: Хлеб Черный, Помидоры, Grow Food Паровые Котлетки из Индейки. Dinner: Овсяное Печенье, SPAR Курица Отварная, Суп Куриный с Вермишелью, Хлеб Зерновой. more...
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2588 kcal
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Exercise:
Desk Work - 9 hours, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 13 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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margodina914's Weight History
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