kanshina.ann's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

66.2 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1213 kcal

Fat: 46.47g | Prot: 52.56g | Carbs: 143.28g. Breakfast: Богдаша Молоко 3,2%, Matti Мюсли с Орехом и Яблоком. Lunch: Сливочное Масло, Рис Вареный, Яичница. Dinner: Шаурма с Курицей. Snacks/Other: Сахар. more...

2169 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Treadmill - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kanshina.ann's Journal, 17 Apr 18

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