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ManuelaG.
Journal
17 Apr 18
ManuelaG.'s Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1580 kcal
Fat: 47.14g | Prot: 46.62g | Carbs: 232.53g.
Breakfast:
Kerrygold Extra Ungesalzen, Aldi Bio Steinofenbrot.
Lunch:
Aldi Bio Steinofenbrot, Knorr Tomatensuppe Toscana.
Dinner:
Mondo Italiano Pizza Schinken.
Snacks/Other:
Eismann Cono Mix Erdbeere.
more...
1887 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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ManuelaG.'s Weight History
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