Weigh In record (no journal entry) for 17 April 2018
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54.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 62.56g | Prot: 94.36g | Carbs: 71.41g.
Breakfast: Alpro Natural With Coconut , Яйцо, Valio Молоко 0%, Mr. Djemius Низкокалорийный Сироп Шоколад , Клубника, Ясно Солнышко Овсяные Хлопья #2. Lunch: ЭГО Молоко Топленое 3,2%, Оливковое Масло, Bonfesto Сыр Моцарелла Мягкий, Мистраль Рис Басмати, Лосось. Dinner: Оливковое Масло, Сыр Моцарелла, Яйцо. more...
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1914 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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