Utze56's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

88.2 kg Lost so far: 23.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1093 kcal

Fat: 21.81g | Prot: 125.12g | Carbs: 99.80g. Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Korrekt Basis Müsli, K-Classic Speisequark Magerstufe 0,2% Fett. Lunch: Lasagne mit Fleisch. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Myprotein Impact Whey Protein Chocolate Brownie. more...

1102 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Rad fahren - 15 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.5 kg a Week

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Utze56's Journal, 17 Apr 18

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