Weigh In record (no journal entry) for 28 March 2018
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.49g | Prot: 62.21g | Carbs: 116.83g.
Breakfast: 豆漿大 無糖豆漿, 蛋餅. Lunch: 番茄炒蛋, 美粒果 100%柳橙汁, 番茄醬雞肉或火雞肉意大利麵. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. more...
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Losing 7 kg a Week
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moni103121's Weight History
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