Weigh In record (no journal entry) for 17 April 2018
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55 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 15.37g | Prot: 48.99g | Carbs: 90.73g.
Breakfast: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: SuperMi Ayam Bawang, Nasi Putih, Putih Telur Matang, Tempe Goreng, Bakso Ikan, Sawi Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Gaining 2.0 kg a Week
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rahelyoanita16's Weight History
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