Weigh In record (no journal entry) for 17 April 2018
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.57g | Prot: 32.44g | Carbs: 209.14g.
Breakfast: Date, Goldilocks Black Bean Hopia, Rusk Toast, Tea with Milk. Lunch: فوستر كلاركس كريم كاراميل, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Vegetable Stew Type Soup, Plain Pancakes. Dinner: Green Olives, American or Cheddar Cheese Spread, Ulker Labneh, Pita Bread, لوزين خبز صامولي بالحليب. Snacks/Other: سكري القصيم تمر سكري, Alicafe coffee classsic 3 in 1. more...
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steady weight
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