Weigh In record (no journal entry) for 17 April 2018
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 103.45g | Prot: 94.49g | Carbs: 68.20g.
Breakfast: Morangos, Kefir de Leite, Ceifeiro Semente de Chia, Requeijão, Batavo Manteiga Extra sem Sal, Ovo Mexido. Lunch: Sabor de Minas Torresmo, Pepino (com Casca), Tomates, Alface, Ovo. Dinner: Angeloni Rocambole Doce de Leite, Ovo Mexido, Sadia Salsicha, Scala Queijo Prato. Snacks/Other: Café, Sadia Salamitos Lemonástico, Polenguinho Polenguinho Tradicional. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arq.cristinamedeiros's Weight History
|