Weigh In record (no journal entry) for 17 April 2018
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 6.98g | Prot: 32.84g | Carbs: 305.61g.
Breakfast: Rapadura, Chimarrão. Lunch: Brasil Caipira Doce de Abóbora, Coxa de Frango (Pele Não Consumida), Polenta (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Polenta no Forno ou Fervida. more...
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Losing 2.8 kg a Week
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karina.vrgs's Weight History
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