Weigh In record (no journal entry) for 17 April 2018
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 36.56g | Prot: 51.73g | Carbs: 145.24g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (2% Lowfat with Added Vitamin A). Lunch: English Muffin, Scrambled Egg (Whole, Cooked). Snacks/Other: Jiffy Corn Muffin (Prepared), Cheddar Cheese, Freshlike Mixed Vegetables, Voskos Plain Low Fat Greek Yogurt, Private Selection Mixed Fruit. more...
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2242 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Walking - 1 hour, Weight Lifting - 20 minutes. more...
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Losing 1.6 kg a Week
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