Weigh In record (no journal entry) for 17 April 2018
|
62.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 37.87g | Prot: 147.36g | Carbs: 55.81g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Unsalted Creamy Almond Butter, P28 High Protein Bagel. Lunch: Cauliflower (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kikkoman Soy Sauce, Cauliflower, Zucchini, Bertolli Olive Oil, Hy-Vee Cooked Shrimp. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Water. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|