Weigh In record (no journal entry) for 17 April 2018
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 20.89g | Prot: 73.57g | Carbs: 60.31g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Markisa. more...
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Gaining 1.1 kg a Week
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nia lukman's Weight History
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