Weigh In record (no journal entry) for 17 April 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 46.06g | Prot: 93.56g | Carbs: 128.72g.
Breakfast: Pruneau Sec, Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Crousti Avoine Chocolat Bio. Lunch: Blanc de Poulet, Ratatouille Maison. Dinner: Côtelette de Porc, Bonduelle Petits Pois Carottes. Snacks/Other: Ethiquable Chips Salées Banane Plantain, Carrefour Discount Abricots Secs, Karéléa Baies de Goji, Amandes, Fleury Michon Blanc de Poulet (40g), Banette Pain Moisson . more...
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2388 kcal
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Exercise:
Crossfit - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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paulineladume's Weight History
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