Lamb3's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

73.5 kg Lost so far: 2.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1192 kcal

Fat: 26.98g | Prot: 56.30g | Carbs: 182.33g. Breakfast: Mountain High Fat Free Plain Yoghurt, WestSoy Non Fat Plain Soymilk, Frozen Blueberries, Vanilla Extract (Imitation, No Alcohol). Lunch: Mahatma Extra Long Grain White Rice, Truly Indian Palak Paneer. Dinner: Mahatma Extra Long Grain White Rice, Kohinoor Mutter Paneer. more...

2454 kcal

Exercise: Housework - 1 hour, Reading - 4 hours, Desk Work - 7 hours, Sleeping - 12 hours. more...

Losing 0.8 kg a Week

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Lamb3's Weight History

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Lamb3's Journal, 17 Apr 18

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Lamb3's Weight History