Weigh In record (no journal entry) for 17 April 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 28.48g | Prot: 47.83g | Carbs: 52.24g.
Breakfast: 오렌지, 아몬드, 삶은 계란흰자. Dinner: 고추피망, 토마토, 삶은 계란. Snacks/Other: 서울우유 우유, 뉴트리디데이 단백질 쉐이크, 귀리. more...
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Gaining 1.8 kg a Week
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