Weigh In record (no journal entry) for 17 April 2018
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 61.85g | Prot: 179.56g | Carbs: 196.73g.
Breakfast: Burrito med Kyckling, Burrito med Kyckling. Lunch: Arla Laktosfri Keso 4%, Äggvita, Grönkål. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris (Långkornigt, Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Carlshamn Soygurt Vanilj, Pauluns Granola Hasselnötter och Dadlar, Aminopro Energidryck, Barbells Protein Bar Caramel Cashew. more...
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2899 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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