Weigh In record (no journal entry) for 17 April 2018
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 90.26g | Prot: 77.78g | Carbs: 195.00g.
Breakfast: Trader Joe's Pecorino Romano, Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Cooked Summer Squash, Aroy-D Coconut Milk, 365 Red Rice, Baked or Broiled Cod. Dinner: Trader Joe's Roasted & Unsalted Peanuts, Cherry Tomatoes, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Finn Crisp Original Rye Crispbread, Denmark's Finest Creamy Havarti Cheese, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Spectrum Chia Seeds, America's Choice California Navel Oranges, Sunkist Navel Orange, America's Choice California Navel Oranges. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|