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😊😊😊
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.78g | Prot: 27.05g | Carbs: 100.04g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Cap Cay Kuah, Rendang. Dinner: Pastel. Snacks/Other: Pastel. more...
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3890 kcal
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Exercise:
Aerobics - 1 hour, Motorbike Riding - 10 minutes, Zumba - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Sauna - 15 minutes, Treadmill - 30 minutes. more...
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Losing 0.4 kg a Week
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chitradityana's Weight History
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