Weigh In record (no journal entry) for 17 April 2018
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130.7 kg
Lost so far: 6.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 43.34g | Prot: 23.09g | Carbs: 7.39g.
Breakfast: Italac Creme de Leite, Copra Óleo de Coco Extra Virgem, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface. more...
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Losing 1.1 kg a Week
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davih123's Weight History
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