Weigh In record (no journal entry) for 17 April 2018
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101.2 kg
Lost so far: 21.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 120.64g | Prot: 61.02g | Carbs: 133.84g.
Breakfast: Great Value Half & Half, Coffee, Great Value Frozen Mixed Berries, Whole Milk, Heavy Cream, Kashi Cinnamon Harvest Cereal. Lunch: Planters NUT-rition Energy Mix, Daisy 4% Small Curd Cottage Cheese, Bananas , Avocados . Dinner: Golden Chick Chicken Salad Salad. more...
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3703 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 43 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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Losing 0.0 kg a Week
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GravyBoat's Weight History
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