Weigh In record (no journal entry) for 17 April 2018
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106.8 kg
Lost so far: 27.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 113.92g | Prot: 100.26g | Carbs: 38.96g.
Lunch: Olive Oil, Mushrooms, Green String Beans, Broccoli, Ground Beef (85% Lean / 15% Fat). Dinner: Kroger Walnut Halves & Pieces, Lettuce, Mozzarella Cheese (Whole Milk), Cheddar Cheese, Cauliflower, Chicken Thigh. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
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3974 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Athensgym's Weight History
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