настя бук's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

76 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

814 kcal

Fat: 22.44g | Prot: 85.53g | Carbs: 67.53g. Breakfast: Сваренное Вкрутую Яйцо, Каша Пшенная. Lunch: Морковь на Пару, Кабачок, Семга на Пару. Snacks/Other: Телятина Отварная, Банан, Iso Whey Zero Сывороточный Белковый Изолят. more...

2782 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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настя бук's Journal, 30 Mar 18

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