Weigh In record (no journal entry) for 17 April 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
3221 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 8/kph - 5 minutes, Gym workout - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amer Alhindawy's Weight History
|