jaquelinelsc's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

58 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

900 kcal

Fat: 37.55g | Prot: 80.67g | Carbs: 64.52g. Breakfast: Essential Nutrition Whey Protein, Mingau de Aveia. Lunch: Serra Dourada Requeijão em Barra , Cenouras, Repolho-Roxo, Carne do Peito de Frango. Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca). more...

1859 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jaquelinelsc's Journal, 17 Apr 18

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