cobistar's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018

55 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1658 kcal

Fat: 71.32g | Prot: 77.80g | Carbs: 177.62g. Breakfast: 雜錦堅果, 鮮奶茶, 黑糖饅頭. Lunch: 炒飯, 牛肉卷餅. Dinner: 牛肉卷餅. more...

1686 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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cobistar's Weight History